Is being skinny the same as being healthy? A lot of individuals tend to obsess over the scale and the number it displays. Some individuals weigh themselves every single morning and let that number dictate their mood for the day. We provide the practical REAL steps to measure progress. Be sure to write down and […]
How often does the scale upset and disappoint you? Many people live their lives for the number on the scale. Their “good and bad days” depend upon the number. We think that weight is the only thing that matters in the world when we weigh in. I have good news. Once you listen to this […]
Keto diets are the rage nowadays. Ketosis is “cool”. We encourage you to listen to episode 42 as we explore some of the current research to see how a keto diet matches up against a high carbohydrate diet. Brand new peer review by Dr Kevin Hall is also discussed.