Our Team



Mission: “We are passionately here to empower the individual to achieve a life full of vitality through health and fitness”
Vision: “Liberating the individual to thrive in their health and well-being”






Francis Ramsden












My background is both based in education and experience. I have a Bachelor’s Degree from the University of Pittsburgh in Wellness (Exercise Science) with a minor in Fitness. Our clients see REAL RESULTS because we base our advice and workouts upon research…….not “fads” or “miracle pills”. We take great pride in promoting what we call “scientific reality”.

The majority of the fitness industry is uneducated and/or selfish and are not looking out for the individual’s best interest. I promise here at RAMSDEN ELITE FITNESS, that your fitness goals come FIRST AND FOREMOST. Each fitness program is 100% tailor-made, hand crafted from scratch to meet the needs of the individual.

-No more “cookie cutter” workouts

-No more poor nutrition advice

-No more injuries resulting from a bad personal trainer

-No more neglect. You deserve our full attention and should receive nothing but the best.

-No more low value for high dollar costs.

Head over to the services page to learn more see what we offer each client.





Kourtney Rhoads



– Exercise science degree
– ACSM certified
– 3 years personal training experience
– 4 year college athlete


I absolutely love health and fitness. I  Played college basketball for 4 years which inspired my love for fitness. I  continue to still play as much as possible and am obsessed with the Golden State Warriors and catch a game whenever possible. I love the outdoors and hiking in my spare time as well.


I love our REF clients because they are all driven by the passion to become better people. Not only to improve their physical appearance but to become healthy individuals and live out a healthy lifestyle.


Anna Boger












Pennsylvania State University: Bachelor of Science – Kinesiology Movement Science
CPR & AED certification
3 years of personal training
Physical Therapy Aide


Pittsburgh Gal. Forever A Nittany Lion. Huge Pens Fan. Resilient, Reliable, And Always Thankful. Tennis Player And Skier.  Craft Beer Enthusiast.  Foodie. I Dream Of Travel. Animal Lover. Netflix Buff. Family Oriented And Looking Forward To The Future. Exercise Builds My Confidence And Makes Me Happy. Yoga, Weight Lifting, And Bouldering Are My Pleasures.


I love working with REF clients because no two clients are the same. Each person is different, which allows me to be creative and create something personal and individualized. I want to give confidence and empower those I train to enjoy fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *