We explore whether collagen hydrolysate is a legitimate supplement and if it is worth your time and hard earned money. We consume content by the infamous Dr Axe. Dr Axe sells a collagen supplement called Dr Collagen. Additionally, we take a trip to our old trusty guide examine.com and look at the real research behind collagen […]
Is beer yoga a real thing? Is there any benefit that can possibly come from mixing alcohol and a mind clearing activity like yoga? We explore any possible relationship between these two unseemly partners. Do we have a legitimate product that can provide REAL benefit to people? Or is this simply more fitness marketing […]
Have you reached rock bottom yet? Are you tired of the endless cycles between weight loss and weight gain? The problem is not you, it is the Fitness Industry. In this episode, I lay out the current landscape in great detail. From this point we are able to cast a vision for the next 3-10 […]
Too often do we hear of massive disorganized fitness camps or classes that charge cheap but produce a pile of rubbish in terms of quality. These classes have made their way to the summit of the fitness industry and this often is becoming the new method to train clientele. We rarely hear about tailor made […]
Ever been duped into buying grass fed whey? Grass fed protein powder is a waste of money. We use the term duped, because marketing has gotten the better of us all on occasion. Any individual that promotes a grass fed protein supplement is endorsing an overpriced product with no real additional benefits over conventional […]
How often does the scale upset and disappoint you? Many people live their lives for the number on the scale. Their “good and bad days” depend upon the number. We think that weight is the only thing that matters in the world when we weigh in. I have good news. Once you listen to this […]
We have an expert discussion with Dr. Grant Hrabovsky on Osgood Schlatter’s Disease. Are you between the ages of 12-17 and have knee pain? Does your child? We discuss the symptoms and different ways to treat it. Check it out and listen below!
What protein bars are the best? Today we analyze the current atmosphere of the protein bar industry. We discuss what makes up a good protein bar and how you can find a high quality bar at your local convenience store. Among the brands reviewed are Quest Protein, Think Thin, Robert Irvine CRUNCH, Kind, and several […]
Keto diets are the rage nowadays. Ketosis is “cool”. We encourage you to listen to episode 42 as we explore some of the current research to see how a keto diet matches up against a high carbohydrate diet. Brand new peer review by Dr Kevin Hall is also discussed.
Do not post a facebook status looking for health, fitness, wellness, or nutrition help. You will get 50 responses with 45 different answers…..80% of which will be pure pseudo science or anecdotal stories. Instead, find a few trusted sources and leverage them for the correct information that you are seeking. Comb through http://www.ramsdenelitefitness.com/latestresearch to find articles, […]