What? A new organ has been found? That is what some claimed last month when they stumbled upon what they are calling – the interstitium Fluid filled sacs that were not known to have existed before a new microscopic technique was performed. Get the scoop in this podcast episode.
If you have tried to get up early in the morning to workout….but failed…this podcast is for you. Learn practical techniques and tactics to help get yourself going in the morning.
We will start introducing new talent, voices, and ideas on the HealthForce podcast. Consider this an expansion of our interview series… There is not just one person behind the Ramsden Elite brand. We will begin showcasing other individuals and their mindsets on both physical and mental fitness. In this short episode, see why Dan Massimino […]
The need for mental fitness has never been more clear. Today’s episode digs into the surveys and statistics surrounding the current mental health….yes that’s right mental health landscape. Why talk about Mental health? Because individuals in this polarized category are not getting help…what do you think that means for the people in the middle?
Sales sales sales. What a tough aspect of running a business. We delve into our company mindset when it comes to sales and marketing and hopefully you are able to pull value from us and incorporate some of these principles into your life, job, or business.
Individuals need a heavy dose of perspective on the cost of fitness….and so we have delivered. This is not a sales pitch. Don’t be confused or twist the intent here! There are far too many individuals scared and assuming the cost of fitness is only for rich people. We merely attempt to smash through those […]
When you think of the common excuses made for the lack of an exercise routine, which are the ones you think of? For us, we notoriously hear – “there is not enough time” The aim of this podcast is just to get you to think. Perhaps you would be somebody who could trade an hour […]
Protein is the number one macro-nutrient in our opinion. Unfortunately the majority of you are under-consuming protein. This memo will help you to eat more protein. Following suggestions from research, each individual should strive for about 1g of protein per pound of bodyweight….per day. This means if you weight 140 pounds…you should eat 140g of […]
Working out when you are sick? Cool story….we answer this question on today’s episode of the HealthForce podcast. Turns out, there’s a large range of illness, so depending upon the type of “sick” that you are…..could dictate whether exercise would help or harm you. We wrap up with supplementation that can boost the immune system! […]
I wanted to get ahead of something before it becomes a grossly misunderstood. The word “mental” in Mental Fitness should not cause a negative knee-jerk reaction in yourself. If it does…..you are thinking traditionally about the word. Don’t make the mistake of writing off Mental Fitness because you think it is some form of Clinical […]