Holy smokes….H20 is the center of a lot of controversy today. Raw water? Alkalized water? What the heck are these? We cover all the bases. Definitions, research, science, and third grade biology are essential to understanding both raw and alkalized water.
In an age where sell outs are everywhere….integrity is more important than ever. I believe most people underestimate their personal reputation in 2018. The internet exposes everyone….you cannot hide your past mistakes. So for my ambition and my plans, my personal health & fitness integrity is paramount to me.
Cheesy? Absolutely…..but this tactic will provide you with a short burst of motivation. See the thing is….many people think you can create ever lasting motivation. The truth is you cannot. Long lasting motivation is a mindset and headspace. You can’t just throw on your favorite jam and except to be hyped up all day long. […]
I am literally so excited about the future of this industry. I wanted to take some time to talk about mental fitness. I outline my initial thought process in this memo podcast. Mental Fitness is not the same as mental health. Mental Fitness is creating the proper mindset to deal with day to day stressors […]
Flu season…..ugh. The flu shot vaccine is a yearly routine for some. In this podcast we examine a potential way for you to increase the effectiveness of the flu shot. We also briefly discuss the immune system in general and some steps you can take to attempt to maximize your illness fighting ability!
What’s your reasoning or thought process behind doing really dumb things? Each of us has a specific weakness or area of vulnerability. Let’s have a very real conversation about each of ours. Most individuals flat out play short term results and never even play for the long haul. It can sound boring to say “commit […]
I have a very important message about the gym to those with New Year’s resolutions. I promise you, that you will find this tip enlightening. I am actually a huge supporter of New Year’s resolutions, despite the fact that I never actually create any for myself. But I will always support change, especially change for […]
It is easy as hell to blame your failures on something else. Something external. But easy doesn’t always pay off. Take control of your life. All of it. Everything. Quit blaming your health conditions on “sugar”, “gluten”, or “GMOs”. The science is clear…..this isn’t one villain causing obesity. Blame yourself so that you can control […]
Do you think there is a duty to stand against immoral business? I’m speaking specifically about businesses that take advantage of you and your health. Is not buying merely enough?
I know I know. This might seem out of left field, but this will be one of the most interesting podcast episodes to date. eSports is blowing up. The money, the fame, the competition, all of it. This episode dives into eSports and stress. eSports professionals like any other experience high levels of physiological and […]