HealthForce Memo Ep 041 – Trade An Hour Of Sleep For An Hour Of Exercise

When you think of the common excuses made for the lack of an exercise routine, which are the ones you think of?

For us, we notoriously hear – “there is not enough time”

The aim of this podcast is just to get you to think. Perhaps you would be somebody who could trade an hour of sleep for an hour of exercise…

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