Lifting weights is hard. It is complicated. And unless you are a health & fitness professional it can seem like torture to try to create an effective workout routine. Choosing the proper weight is one of the hardest variables to nail down.
The truth is most people do not possess the knowledge to make an effective workout program on their own. Luckily, there are some ways you can get a workout routine for free.
Lastly, I address how we personally handle weight lifting strength plateaus and some of the things you should be doing every 4, 8, or 12 weeks.