HealthForce 086 – Sleep

Sleep. What an episode folks.

Matthew Walker is the Founder/Director of Center for Human Sleep Science. He appeared on the Joe Rogan Podcast and had a brilliant conversation with Joe for two hours on the science on sleep.

While we think Walker may be a bit to concrete on his guidelines currently, we cannot deny his intellect and experience in the matter. We analyze part of the interview in this episode.

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