HealthForce 077 – The Importance Of Tracking Calories

We explore the thought process behind tracking calories and why we believe it to be a non-negotiable component for anyone serious about achieving their fitness goals.

The importance of tracking calories is paramount to success….if the following are true:

– calories are most important metric when it comes to nutritional programming

– having a daily estimate of caloric intake is valuable knowledge

The end. It is really that simple.

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