HealthForce 074 – Mental Fitness Fully Defined and Why You Should Train It

Ok! Here we are!

Mental Fitness gets fully defined in this 1hr + podcast. We talk about:

– how mental fitness is different from mental health

– how mental fitness is proactive, not reactive

– Everyone can increase their mental fitness

– Mental Fitness training is NOT for those who are weak, depressed, or generally do not have great mental faculties.

– Mental Fitness is definitely not instructed by traditional clinical mental health professionals (i.e. psychologists, psychiatrists, therapists, etc)

Ramsden Elite Fitness is also proud to launch our Mental Fitness training service to anyone anywhere in the world. Head over to

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