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HealthForce 063 – Why You Should Be Tracking Calories

Weight loss and weight gain is most simply stated as an equation between the amount of food eaten (calories) and how much energy is burned off. In this episode we explore why you should be tracking calories.

Information is king no? Why would any individual not want access to information that would lead to better decision making when it comes to health and fitness?

What if I told you there was a no hassle way to track calories? Don’t believe all the hype that tracking calories is somehow over burdensome. The truth is….it’s never been easier.

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