HealthForce 057 – Intuitive Eating

Intuitive Eating vs MyFitnessPal tracking. What is more productive when it comes to accomplishing your fitness goals?

Intuitive eating is a throwback concept that has the individual rely on “feelings” and “cravings”. Many of the top experts in the health/fitness industry promote intuitive eating as a legitimate tool for general population.

It is our argument that most individuals in general population already eat intuitively. We believe intuitive eating and ad libitum eating are much more similar than they are opposites.

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