HealthForce 045 – How to Properly Weigh In and Track Results

How often does the scale upset and disappoint you? Many people live their lives for the number on the scale. Their “good and bad days” depend upon the number. We think that weight is the only thing that matters in the world when we weigh in.

I have good news. Once you listen to this podcast, you’ll learn the proper and effective way to track your results.

Forget about the short term results that scam artists and “internet experts” promise you. Learn to track long term results and experience REAL success.

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