We explore the pros and cons of marijuana for both medicinal and recreational uses. This topic is very polarized with fanatics on both extreme sides of the issue. The goal of this episode was to bring science and research into a conversation that is usually relegated to pseudoscience, cherry picked studies, phony experts, emotion, and […]
Operation: In Home Personal Training Pittsburgh Or so I like to call it. Ramsden Elite Fitness is leading the charge with an alternative form of personal training in Pittsburgh Personal Training at big chain gyms has become a circus. Studios and boutiques are electing for group classes. Where is someone to go who […]
We interview Gary Tsai, owner of CrossFit Mindfire. We explore several topics including kipping, Greg Glassman, the power of community, and the CrossFit Games. Gary is a very articulate owner and was able to represent CrossFit and his beliefs well. Remember! This is not a debate, but an interview.
In this episode, we explore the big chain gyms and how their business model is predicated around consumers not even showing up! Sayyyy whatt????
Exercise form and range of motion far outweighs resistance in terms of importance. This can get tricky when it comes to bodyweight exercises. Below is the proper form for a push up. Proper form for a push up revolves around two things : elbow/hand placement and range of motion at the elbow joint […]
What is the first question one should ask when getting ready to spend money on health/fitness? Should they ask how much something costs? Or what the return in value is? A lot of individuals are unfortunately pouring their hard earned cash banking on a variety of group classes to deliver them a consistent healthy […]
Are artificial sweeteners really harmful? What does the science say about them? Are you yourself listening to anecdotal information or the actual facts? Furthermore, listen to the disgusting positions of Pepsi and Panera Bread. I could never work for such weak leaders.
In this episode, we seek to create a total argument against Shakeology, both from a supplement point of view and from a structural point of view. Who really is selling you these supplements? A highly educated and qualified fitness professional or your average joe with good intentions seeking to earn a quick buck?