Ramsden Elite Fitness has launched a new service called Redemption. The interesting part about this podcast is explaining the social experiment at play here. Come prepared to listen very intently! This is a very heady podcast. Perk those ears up!
R.E.F. Fitness Station is a brand new strength and conditioning facility that specializes in customized fitness and nutritional programming. Let’s face it, enough is enough with the massive groups of 20-50 athletes at one time! When these sort of “classes” occur, it means virtually zero individual attention to your son or daughter. An athlete training program should […]
So what is online personal training? Online personal training means a lot of different things to a lot of different companies. Unfortunately, the majority of businesses believe it is to simply write workout plans and diet plans. This approach is counter-productive because it leaves the client to their own devices. To me, you either […]
On average it takes women 6 months to fully lose all the weight they gained from a recent pregnancy. And with all the media hype surrounding body image, no woman wants to obviously prolong that period of time. 6 months probably already feels like its too long. It is critically important that […]
The Stay At Home Mom has been a staple of US families for decades. Family units would struggle to function, organize, thrive, and ultimately succeed without the stay-at-home mom. She sacrifices many things….all in an effort to do WHATS BEST for her family…..but now…….there is something she can do for herself. Personal Training For […]
At Ramsden Elite Fitness……we bring everything to the client. All of the equipment, the workouts, everything. You just have to open the door. This style of training means you can say goodbye with having to drive to a “brick and mortar” gym. Say goodbye to all those “processing” and “enrollment” fees. Say goodbye to waiting […]