Intuitive Eating vs MyFitnessPal tracking. What is more productive when it comes to accomplishing your fitness goals? Intuitive eating is a throwback concept that has the individual rely on “feelings” and “cravings”. Many of the top experts in the health/fitness industry promote intuitive eating as a legitimate tool for general population. It is our argument […]
Planet Fitness is one of the largest gym franchises in the U.S. We believe many individuals will be surprised to learn more about the business tactics that Planet Fitness implements. So we decided to do an entire podcast episode dedicated to unveiling one of the most pathetic fitness companies in America. It will only be […]
Do you find yourself clicking Facebook Fitness Ads often? In this episode we are analyzing facebook fitness ads and breaking it down for you. We explore and unveil the tactics companies are using just to get your dollar separated from your wallet. Reading the comments from random individuals also puts a fun comedic spin on […]
We hear the buzzword “processed foods” all the time. Literally night and day. How bad are processed foods? We utilize our rationale thinking model to work through some of the common accusations against processed foods to see if they truly hold water as an argument. We rely on some expert sources to clarify how we […]
Ben Greenfield (bengreenfieldfitness.com) is an influential fitness personality who runs with the likes of Dave Asprey. We analyze 3 videos of Ben Greenfield directly from his YouTube account. As well as a few articles from his website. Despite a stellar educational background in exercise, Ben Greenfield appears to have fallen victim to the “fanatical” wing […]
Learn how to judge your workout by listening to Episode #52 of the HealthForce podcast. Many fitness companies will try to convince you of a couple things, in order to reinforce their usefulness. Don’t be fooled by how much you sweat! Sweating is not an indicator of effectiveness! We cover how to go about starting […]
In this episode we restate the case for a high protein diet for the majority of individuals. This gives us the best opportunity to increase muscle (lean tissue) and to burn fat in most cases. Grocery shopping for a high protein diet does not need to be expensive or complicated. We cover the bases in […]
We explore just how accurate wearable fitness tech like Fitbit, Apple Watch, etc truly is. Is it worth it? Should wearable fitness tech be one of the first purchases individuals should make? Included in this podcast are studies and articles featured on CNN, CNBC, and others.
We explore whether collagen hydrolysate is a legitimate supplement and if it is worth your time and hard earned money. We consume content by the infamous Dr Axe. Dr Axe sells a collagen supplement called Dr Collagen. Additionally, we take a trip to our old trusty guide examine.com and look at the real research behind collagen […]
Is beer yoga a real thing? Is there any benefit that can possibly come from mixing alcohol and a mind clearing activity like yoga? We explore any possible relationship between these two unseemly partners. Do we have a legitimate product that can provide REAL benefit to people? Or is this simply more fitness marketing […]