How healthy are green smoothies? Are they better than a multi-vitamin for providing the body with nutrients? In this episode we listen to several pieces of audio touting the benefits of green smoothies. Furthermore we get into top 10 lists of the benefits. Finally, as always, we wrap up with my opinion on the subject […]
The perception of health is one of the most common mindsets we are experiencing today. More people are interested in pretending to be healthy than actually being healthy. More people want to brag about their trainer than actually working hard with their trainer. We need to move to a place where our actions back up […]
How do you determine whether you should be shutting it down or continuing to push forward? We discuss how to evaluate health, illness, and fatigue in regards to any long term plan. Could be a business, an off-season workout program, writing a book, etc. Do not buy into the hype that you never are allowed […]
The HealthForce memo is a short form audio program that will deliver 5 to 10 minutes of content directly to your face. No fluff. No distractions. We kick off Memo #1 with defining hard work. This is one piece of the success puzzle, but probably the one piece that you are MOST in control of. […]
The future of physical therapy is certainly something that is hard to flat line predict. Instead of making Nostradamus like projections, we seek to begin the conversation about contentment, status quo, and value proposition. What are your experiences with physical therapy? Share my sending personal stories to ramsdenelitefitness@gmail.com
Is being skinny the same as being healthy? A lot of individuals tend to obsess over the scale and the number it displays. Some individuals weigh themselves every single morning and let that number dictate their mood for the day. We provide the practical REAL steps to measure progress. Be sure to write down and […]
There’s flat out too much complaining. Too much whining. Either you prioritize your health or you do not. Theoretically, everything should be secondary to your ability to actually remain alive. You can find a successful exercise plan and support for less than a car payment.
I couldn’t take it any longer. Too many Facebook statuses of individuals who were kneeling down to this documentary. What the Health is full of pseudoscience and fear mongering. Following a vegan diet is unproductive. The only acceptable reason to go vegan is for moral of ethical reasons. We take a nice, long, hard look […]
Intuitive Eating vs MyFitnessPal tracking. What is more productive when it comes to accomplishing your fitness goals? Intuitive eating is a throwback concept that has the individual rely on “feelings” and “cravings”. Many of the top experts in the health/fitness industry promote intuitive eating as a legitimate tool for general population. It is our argument […]
Planet Fitness is one of the largest gym franchises in the U.S. We believe many individuals will be surprised to learn more about the business tactics that Planet Fitness implements. So we decided to do an entire podcast episode dedicated to unveiling one of the most pathetic fitness companies in America. It will only be […]