How often have you tried to create recipe alternatives that were a bit healthier than the traditional dish? How did it taste? We are obsessed with trying to turn traditional meals at holidays into healthier versions of themselves. Unfortunately, these alternatives usually taste awful. We give some perception for the upcoming holidays. It is not […]
How many of you complain that – “eating healthy is too expensive” ? For quite some time there has been there false narrative making the rounds….that unless you spend a lot of money, one cannot eat healthy. This statement is so short sighted and misguided. We have plenty of options at our disposal. We explore […]
How much time do you waste per week? How about per day? Sitting in traffic is one of the most frustrating things to experience. Times are changing though and convenience in 2017 should be a top priority for all businesses. How do you provide convenience to your customers?
You are not the only one on planet earth with “good ideas”. Ideas are commonplace. Execution is not. If you are not taking action on your ideas…..you might as well never have them. For if you take no action, somebody else will.
Weight loss and weight gain is most simply stated as an equation between the amount of food eaten (calories) and how much energy is burned off. In this episode we explore why you should be tracking calories. Information is king no? Why would any individual not want access to information that would lead to better […]
Are we really that stressed out? What role does stress play in our lives in 2017? Often times, we let circumstances dictate our lives instead of the other way around. We have to take the bull by the horns and make something for ourselves. Listen to this quick memo to learn about yourself and how […]
The quickest and fastest way to show your boss or others that you are a negative team player is by having ZERO accountability. You don’t get to blame others for all of your failures. You must OWN them all. The same happens in business….I watch plenty of business owners firsthand on a regular basis deflect […]
How healthy are green smoothies? Are they better than a multi-vitamin for providing the body with nutrients? In this episode we listen to several pieces of audio touting the benefits of green smoothies. Furthermore we get into top 10 lists of the benefits. Finally, as always, we wrap up with my opinion on the subject […]
The perception of health is one of the most common mindsets we are experiencing today. More people are interested in pretending to be healthy than actually being healthy. More people want to brag about their trainer than actually working hard with their trainer. We need to move to a place where our actions back up […]
How do you determine whether you should be shutting it down or continuing to push forward? We discuss how to evaluate health, illness, and fatigue in regards to any long term plan. Could be a business, an off-season workout program, writing a book, etc. Do not buy into the hype that you never are allowed […]