Is beer yoga a real thing? Is there any benefit that can possibly come from mixing alcohol and a mind clearing activity like yoga? We explore any possible relationship between these two unseemly partners. Do we have a legitimate product that can provide REAL benefit to people? Or is this simply more fitness marketing […]
Have you reached rock bottom yet? Are you tired of the endless cycles between weight loss and weight gain? The problem is not you, it is the Fitness Industry. In this episode, I lay out the current landscape in great detail. From this point we are able to cast a vision for the next 3-10 […]
Too often do we hear of massive disorganized fitness camps or classes that charge cheap but produce a pile of rubbish in terms of quality. These classes have made their way to the summit of the fitness industry and this often is becoming the new method to train clientele. We rarely hear about tailor made […]
How often does the scale upset and disappoint you? Many people live their lives for the number on the scale. Their “good and bad days” depend upon the number. We think that weight is the only thing that matters in the world when we weigh in. I have good news. Once you listen to this […]
We have an expert discussion with Dr. Grant Hrabovsky on Osgood Schlatter’s Disease. Are you between the ages of 12-17 and have knee pain? Does your child? We discuss the symptoms and different ways to treat it. Check it out and listen below!
Do not post a facebook status looking for health, fitness, wellness, or nutrition help. You will get 50 responses with 45 different answers…..80% of which will be pure pseudo science or anecdotal stories. Instead, find a few trusted sources and leverage them for the correct information that you are seeking. Comb through http://www.ramsdenelitefitness.com/latestresearch to find articles, […]
We are flooded with information on social media. Go look at your Facebook or Instagram feed right now! Health and fitness is a confusing industry for the average individual. You can find conflicting evidence in 30 seconds. What you need to do is find trusted sources who base their advice and recommendations on evidence and […]
Fitness is super duper hard. You think individuals with 6 packs were just born that way? Perhaps you think they are lucky? The truth is that it requires hard work and some help from genetics. A variable that we all undoubtedly need and benefit from is support. IT IS NOT WEAKNESS Too many are quick […]
I wanted to talk about weekends and how most individuals are undermining their health and fitness goals by not taking the weekends with the same seriousness as a weekday. Did you know: – You take 29% of the time off if you don’t eat well and exercise on the weekends – the average beer has […]
Episode 4 of Mental Nutrition discusses how to properly self evaluate without the negative connotations of doing so. You do not need to call them “negatives”. This tip is a great way to help change your mindset and lead you on the path towards thinking positive and developing an overall positive attitude.