Sleep. What an episode folks. Matthew Walker is the Founder/Director of Center for Human Sleep Science. He appeared on the Joe Rogan Podcast and had a brilliant conversation with Joe for two hours on the science on sleep. While we think Walker may be a bit to concrete on his guidelines currently, we cannot deny […]
From time to time on the HealthForce podcast, we get to dig deep into topics such as chiropractic, mental fitness, and nutrition. These conversations can be very intense and thought stimulating. To offset these heavy philosophical discussions, it’s probably a good idea to have some on very practical straightforward topics. This memo podcast being one […]
Chiropractic care revisited. We take a skeptical angle as we examine one of the most popular alternative medicine practices in the United States. What exactly does a chiropractor do? What is there education?
What? A new organ has been found? That is what some claimed last month when they stumbled upon what they are calling – the interstitium Fluid filled sacs that were not known to have existed before a new microscopic technique was performed. Get the scoop in this podcast episode.
If you have tried to get up early in the morning to workout….but failed…this podcast is for you. Learn practical techniques and tactics to help get yourself going in the morning.
Sales sales sales. What a tough aspect of running a business. We delve into our company mindset when it comes to sales and marketing and hopefully you are able to pull value from us and incorporate some of these principles into your life, job, or business.
Most companies try to hard sell their information. They think they create the best *fill in the blank* ever…. Most of the time this is purely marketing and hype. At Ramsden Elite Fitness, we are focusing on selling our culture and infrastructure not tactics or information. The HealthForce podcast is the best example of us […]
Context context context. I’m a big fan of repeated three word sentences? Seems so. Everyone wants to debate and cite research nowadays. The issue is most of us hardly do it appropriately or accurately. You don’t just get to say “well ONE study showed….” and presto…..everyone believes you. No no no. It is about the […]
16 weeks of training baseball and softball athletes. I have learned some things along the way and had a blast doing so. This episode encapsulates 3 lessons learned from training youth athletes. The sad part…..only 1 of the lessons actually came from the kids. Obviously, there were a lot more positive and negatives that I […]
If there is one mentality that I could supplant into your mind it would be this….provide value to others. I am shocked by the amount of people that fail to realize why the idea of karma has been around for as long as it has. It is fundamentally rooted in producing good for the world. […]