16 weeks of training baseball and softball athletes. I have learned some things along the way and had a blast doing so. This episode encapsulates 3 lessons learned from training youth athletes. The sad part…..only 1 of the lessons actually came from the kids. Obviously, there were a lot more positive and negatives that I […]
If there is one mentality that I could supplant into your mind it would be this….provide value to others. I am shocked by the amount of people that fail to realize why the idea of karma has been around for as long as it has. It is fundamentally rooted in producing good for the world. […]
With the advent of the internet and technology, you are no longer able to remain anonymous or hide your secrets. My big message is….be wary and careful of everything you say into the camera. If you are somebody peddling pseudoscience it WILL catch up with you. Reputation is everything. Do not be afraid to speak boldly […]
A general principle that you can apply to both your professional and personal life is empathy. Instead of arguing endlessly, why not try understanding where are others are coming from? You can still disagree with them…. I believe that our society needs a “Re-Enlightenment Period”. We seem to have mostly lost the ability to think […]
Momentum is literally make or break. It can build you up or tear you down. In this episode, I describe a little way for you to think about momentum. Metaphors can be powerful when they are easily understood.
Don’t be afraid to work up front. There is nothing wrong about a delayed ROI (return on investment). Work for free if it makes sense. Internships, volunteering, and collaborating on projects that you actually would enjoy doing, are amazing opportunities. Don’t let society deter you from seeking joy. Sometimes if you work hard and get […]
Flu season…..ugh. The flu shot vaccine is a yearly routine for some. In this podcast we examine a potential way for you to increase the effectiveness of the flu shot. We also briefly discuss the immune system in general and some steps you can take to attempt to maximize your illness fighting ability!
What’s your reasoning or thought process behind doing really dumb things? Each of us has a specific weakness or area of vulnerability. Let’s have a very real conversation about each of ours. Most individuals flat out play short term results and never even play for the long haul. It can sound boring to say “commit […]
It is easy as hell to blame your failures on something else. Something external. But easy doesn’t always pay off. Take control of your life. All of it. Everything. Quit blaming your health conditions on “sugar”, “gluten”, or “GMOs”. The science is clear…..this isn’t one villain causing obesity. Blame yourself so that you can control […]
Do you think there is a duty to stand against immoral business? I’m speaking specifically about businesses that take advantage of you and your health. Is not buying merely enough?