We explore the thought process behind tracking calories and why we believe it to be a non-negotiable component for anyone serious about achieving their fitness goals. The importance of tracking calories is paramount to success….if the following are true: – calories are most important metric when it comes to nutritional programming – having a daily […]
Will Gary Taubes give up now? I am curious to see how much longer the keto zealots will hold onto the incorrect theory that insulin is the main driver of obesity. A new low carb vs low fat study has just been released. It shows no significant different in results after 12 months. Furthermore, it […]
Holy smokes….H20 is the center of a lot of controversy today. Raw water? Alkalized water? What the heck are these? We cover all the bases. Definitions, research, science, and third grade biology are essential to understanding both raw and alkalized water.
Cleanses and Detox protocols are popular this time of year. Do you think a holiday detox is required in order to recover from the holidays? Over consuming cookies might mean you have gained some weight, but going about reversing it is very different from what you may believe. Enjoy learning the truth about holiday detox!
Is it possible to over-consume healthy food? I often see charts and graphs trying to explain this topic. I do believe it is an important topic and should require your attention. Diets such as paleo, keto, and Atkins all rely on food choices….not the quantity of food. Could this be a massive mistake?
There may be nothing more fierce in 2017 than a low carb zealot. They wield passion and insults like fire. They are on a mission to CONVERT. They want everyone to follow them. The issue with low carb zealotry is that their dogma blinds them to reality. They are unable to critically think about practicality. […]
Counting calories is not hard. In fact, it is easier than ever to do in 2017. It would take you less than 10 minutes a day to record calories and macronutrients if you utilize a free app like MyFitnessPal. The info you would be tracking is just too paramount to success in my opinion to […]
How often have you tried to create recipe alternatives that were a bit healthier than the traditional dish? How did it taste? We are obsessed with trying to turn traditional meals at holidays into healthier versions of themselves. Unfortunately, these alternatives usually taste awful. We give some perception for the upcoming holidays. It is not […]
How many of you complain that – “eating healthy is too expensive” ? For quite some time there has been there false narrative making the rounds….that unless you spend a lot of money, one cannot eat healthy. This statement is so short sighted and misguided. We have plenty of options at our disposal. We explore […]
Weight loss and weight gain is most simply stated as an equation between the amount of food eaten (calories) and how much energy is burned off. In this episode we explore why you should be tracking calories. Information is king no? Why would any individual not want access to information that would lead to better […]