A fun interview we did with the Winner Winner podcast hosts Arjuna and Robin. We talk about one of my favorite things – complaining in competitive sports…among other things. Give it a listen! https://www.stitcher.com/podcast/arjuna-perkins/winner-winner-a-pubg-podcast/e/54556828
Wowza. What an interview we have for you here. Take some time to relax and perk those ears up folks Levity is located in Squirrel Hill, PA. It boasts two float rooms which both contain a sensory deprivation tank. This is by far the most unique experience I personally have ever done, and is currently […]
There are a lot of people doing things they are not passionate about. One of the most growing trends of status is – you have to be a business owner to be cool. Not only is this far from the truth, it’s flat out absurd. Its ok to be a shitty businessman. We all don’t […]
We continue with part 2 of our conversation. Be sure to listen to part 1!
We introduce Mike Dunn, a mental fitness specialist at Ramsden Mental Fitness. We go through a variety of topics including why he got involved and how he thinks Mental Fitness can benefit everyone. Enjoy.
We will start introducing new talent, voices, and ideas on the HealthForce podcast. Consider this an expansion of our interview series… There is not just one person behind the Ramsden Elite brand. We will begin showcasing other individuals and their mindsets on both physical and mental fitness. In this short episode, see why Dan Massimino […]
The need for mental fitness has never been more clear. Today’s episode digs into the surveys and statistics surrounding the current mental health….yes that’s right mental health landscape. Why talk about Mental health? Because individuals in this polarized category are not getting help…what do you think that means for the people in the middle?
I wanted to get ahead of something before it becomes a grossly misunderstood. The word “mental” in Mental Fitness should not cause a negative knee-jerk reaction in yourself. If it does…..you are thinking traditionally about the word. Don’t make the mistake of writing off Mental Fitness because you think it is some form of Clinical […]
Ambition blurs the insignificant things in life. Listen to this story from St. Patty’s Day morning. For me….there are things that contribute to the happiness in my life and there are things that do not. Becoming aware of each thing and how to fill my life with the positive, is a timeless piece of advice […]
Stress is a choice. You don’t have to suffer from stress attacks or anxiety. You have the ability to take action. What do you do to combat stress? You may be one tactic or technique away from unlocking stress free living…. The worst thing you could do is to just accept your current reality and […]