We will start introducing new talent, voices, and ideas on the HealthForce podcast. Consider this an expansion of our interview series… There is not just one person behind the Ramsden Elite brand. We will begin showcasing other individuals and their mindsets on both physical and mental fitness. In this short episode, see why Dan Massimino […]
The need for mental fitness has never been more clear. Today’s episode digs into the surveys and statistics surrounding the current mental health….yes that’s right mental health landscape. Why talk about Mental health? Because individuals in this polarized category are not getting help…what do you think that means for the people in the middle?
I wanted to get ahead of something before it becomes a grossly misunderstood. The word “mental” in Mental Fitness should not cause a negative knee-jerk reaction in yourself. If it does…..you are thinking traditionally about the word. Don’t make the mistake of writing off Mental Fitness because you think it is some form of Clinical […]
Ambition blurs the insignificant things in life. Listen to this story from St. Patty’s Day morning. For me….there are things that contribute to the happiness in my life and there are things that do not. Becoming aware of each thing and how to fill my life with the positive, is a timeless piece of advice […]
Stress is a choice. You don’t have to suffer from stress attacks or anxiety. You have the ability to take action. What do you do to combat stress? You may be one tactic or technique away from unlocking stress free living…. The worst thing you could do is to just accept your current reality and […]
Part 2 on the human brain. What do you think about brain power? What are the limitations?
Part 1 of 2 on brain power. Crazy memo about the human brain, it’s potential, and some insane anecdotal accounts of some amazing feats. Don’t get it twisted…I am not proclaiming this podcast topic to be heavily based in fact. It is not. I am merely wanting to open up some discussion and intriguing potentialities […]
Concepts such as New Year’s resolutions can 100% be a viable option for individuals. You just have to know the type of person you are. For some, having a specific start or reset day never works. It doesn’t trigger the right mentality changes….and you quit in 4 days. For others, the clarity of the goal […]
There is one thing that all fitness fads have in common….they are short term. Part of the reason is because they will never work for the long term, so these companies never market to you in that way. My question to you is….why are you still doing things that won’t benefit your 12 month self? […]
Ok! Here we are! Mental Fitness gets fully defined in this 1hr + podcast. We talk about: – how mental fitness is different from mental health – how mental fitness is proactive, not reactive – Everyone can increase their mental fitness – Mental Fitness training is NOT for those who are weak, depressed, or generally […]