Our high end professional service where we bring the workouts straight to your home. Skip commuting to the gym and allow us to be the ones to sit in traffic! No home gym or equipment required.Learn More
Not located in the Pittsburgh region? Perhaps you are a real go-getter and could use the perfect program. eCoaching provides custom exercise regimen, custom nutrition plan, and 24/7 support and access to your personal trainer.Learn More
Our physical location is located in Wexford, PA. This personal training location specializes in Strength and Conditioning and Athlete Training Programs. We work 1 on 1 with the athlete to diagnose inefficiencies and create a plan for optimization.Learn More
All Fitness Professionals employed by REF have completed at minimum a Bachelor's Degree in an exercise related field. Risking client safety due to a lack of knowledge is flat out dangerous. Most trainers only possess a certification - some of which can be acquired within one weekend.LEARN MORE
Bob is 95 years old but boy his body doesnt know it. Mr T. remains physically active and trains with REF twice a week in order to maintain muscle tissue and flexibility. Bob is an inspiration to all. No one is "too old" or "too weak" for exercise.
How often have you tried to create recipe alternatives that were a bit healthier than the traditional dish? How did it taste? We are obsessed with trying to turn traditional meals at holidays into healthier versions of themselves. Unfortunately, these alternatives usually taste awful. We give some perception for the upcoming holidays. It is not […]
How many of you complain that – “eating healthy is too expensive” ? For quite some time there has been there false narrative making the rounds….that unless you spend a lot of money, one cannot eat healthy. This statement is so short sighted and misguided. We have plenty of options at our disposal. We explore […]