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About Us

Ramsden Elite Fitness offers professional In Home Personal Training and Mental Fitness services. Click below to learn more about our team.

Listen to Our HealthForce Podcast

Our latest health, exercise, nutrition, and fitness audio. Also available on iTunes, iHeartRadio and more. Search for the HealthForce podcast!

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HealthForce 083 – Interview with Dave Rapach, Levity Float Studio

Wowza. What an interview we have for you here. Take some time to relax and perk those ears up folks Levity is located in Squirrel Hill, PA. It boasts two float rooms which both contain a sensory deprivation tank. This is by far the most unique experience I personally have ever done, and is currently […]

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HealthForce 082 – Understanding The Redemption Program

Ramsden Elite Fitness has launched a new service called Redemption. The interesting part about this podcast is explaining the social experiment at play here. Come prepared to listen very intently! This is a very heady podcast. Perk those ears up!