UA-69443592-1

About Us

Ramsden Elite Fitness offers professional In Home Personal Training and Mental Fitness services. Click below to learn more about our team.

Listen to Our HealthForce Podcast

Our latest health, exercise, nutrition, and fitness audio. Also available on iTunes, iHeartRadio and more. Search for the HealthForce podcast!

reset days

HealthForce Memo Ep 032 – Reset Days Can Work

Concepts such as New Year’s resolutions can 100% be a viable option for individuals. You just have to know the type of person you are. For some, having a specific start or reset day never works. It doesn’t trigger the right mentality changes….and you quit in 4 days. For others, the clarity of the goal […]

youth athletes

HealthForce 075 – 3 Lessons Learned From Training Youth Athletes

16 weeks of training baseball and softball athletes. I have learned some things along the way and had a blast doing so. This episode encapsulates 3 lessons learned from training youth athletes. The sad part…..only 1 of the lessons actually came from the kids. Obviously, there were a lot more positive and negatives that I […]