Ramsden Elite Fitness believes in the power of relationships. No two individuals are exactly the same. We create all programming from scratch.


In-Home Personal Training

Our high end professional service where we bring the workouts straight to your home. Skip commuting to the gym and allow us to be the ones to sit in traffic! No home gym or equipment required.

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Not located in the Pittsburgh region? Perhaps you are a real go-getter and could use the perfect program. eCoaching provides custom exercise regimen, custom nutrition plan, and 24/7 support and access to your personal trainer.

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REF Fitness Station

Our physical location is located in Wexford, PA. This personal training location specializes in Strength and Conditioning and Athlete Training Programs. We work 1 on 1 with the athlete to diagnose inefficiencies and create a plan for optimization.

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College Educated Staff

All Fitness Professionals employed by REF have completed at minimum a Bachelor's Degree in an exercise related field. Risking client safety due to a lack of knowledge is flat out dangerous. Most trainers only possess a certification - some of which can be acquired within one weekend.


About Us

Ramsden Elite Fitness arose from a need to bring value back to the client. For too long, the fitness industry has failed to help liberate individuals from their health and fitness barriers. Most focus on profits. We focus on results.


Latest Research

Our latest articles, videos, and podcasts.

holiday recipe alternatives

HealthForce 065 – Recipe Alternatives

How often have you tried to create recipe alternatives that were a bit healthier than the traditional dish? How did it taste? We are obsessed with trying to turn traditional meals at holidays into healthier versions of themselves. Unfortunately, these alternatives usually taste awful. We give some perception for the upcoming holidays. It is not […]

grocery shopping

HealthForce 064 – How to Buy Healthy Groceries and Save Money

How many of you complain that – “eating healthy is too expensive” ? For quite some time there has been there false narrative making the rounds….that unless you spend a lot of money, one cannot eat healthy. This statement is so short sighted and misguided. We have plenty of options at our disposal. We explore […]