Our high end professional service where we bring the workouts straight to your home. Skip commuting to the gym and allow us to be the ones to sit in traffic! No home gym or equipment required.Learn More
Not located in the Pittsburgh region? Perhaps you are a real go-getter and could use the perfect program. eCoaching provides custom exercise regimen, custom nutrition plan, and 24/7 support and access to your personal trainer.Learn More
Our physical location is located in Wexford, PA. This personal training location specializes in Strength and Conditioning and Athlete Training Programs. We work 1 on 1 with the athlete to diagnose inefficiencies and create a plan for optimization.Learn More
All Fitness Professionals employed by REF have completed at minimum a Bachelor's Degree in an exercise related field. Risking client safety due to a lack of knowledge is flat out dangerous. Most trainers only possess a certification - some of which can be acquired within one weekend.LEARN MORE
Bob is 95 years old but boy his body doesnt know it. Mr T. remains physically active and trains with REF twice a week in order to maintain muscle tissue and flexibility. Bob is an inspiration to all. No one is "too old" or "too weak" for exercise.
Intuitive Eating vs MyFitnessPal tracking. What is more productive when it comes to accomplishing your fitness goals? Intuitive eating is a throwback concept that has the individual rely on “feelings” and “cravings”. Many of the top experts in the health/fitness industry promote intuitive eating as a legitimate tool for general population. It is our argument […]
Planet Fitness is one of the largest gym franchises in the U.S. We believe many individuals will be surprised to learn more about the business tactics that Planet Fitness implements. So we decided to do an entire podcast episode dedicated to unveiling one of the most pathetic fitness companies in America. It will only be […]