Our high end professional service where we bring the workouts straight to your home. Skip commuting to the gym and allow us to be the ones to sit in traffic! No home gym or equipment required.Learn More
Not located in the Pittsburgh region? Perhaps you are a real go-getter and could use the perfect program. eCoaching provides custom exercise regimen, custom nutrition plan, and 24/7 support and access to your personal trainer.Learn More
Our physical location is located in Wexford, PA. This personal training location specializes in Strength and Conditioning and Athlete Training Programs. We work 1 on 1 with the athlete to diagnose inefficiencies and create a plan for optimization.Learn More
All Fitness Professionals employed by REF have completed at minimum a Bachelor's Degree in an exercise related field. Risking client safety due to a lack of knowledge is flat out dangerous. Most trainers only possess a certification - some of which can be acquired within one weekend.LEARN MORE
Bob is 95 years old but boy his body doesnt know it. Mr T. remains physically active and trains with REF twice a week in order to maintain muscle tissue and flexibility. Bob is an inspiration to all. No one is "too old" or "too weak" for exercise.
We explore whether collagen hydrolysate is a legitimate supplement and if it is worth your time and hard earned money. We consume content by the infamous Dr Axe. Dr Axe sells a collagen supplement called Dr Collagen. Additionally, we take a trip to our old trusty guide examine.com and look at the real research behind collagen […]
Is beer yoga a real thing? Is there any benefit that can possibly come from mixing alcohol and a mind clearing activity like yoga? We explore any possible relationship between these two unseemly partners. Do we have a legitimate product that can provide REAL benefit to people? Or is this simply more fitness marketing […]