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Ramsden Elite Fitness offers professional In Home Personal Training and Mental Fitness services. Click below to learn more about our team.

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Our latest health, exercise, nutrition, and fitness audio. Also available on iTunes, iHeartRadio and more. Search for the HealthForce podcast!

carbohydrate insulin model of obesity

HealthForce 087 – The Carbohydrate Insulin Model of Obesity

Gary Taubes and other keto/low carb advocates suggest that obesity in America is a problem that we don’t understand. Instead of excess food or lack of activity, they posit they carbohydrates are the primary cause of obesity hence the Carbohydrate Insulin Model of Obesity. It sounds cool…which is why it probably has gained some traction. […]

sleep

HealthForce 086 – Sleep

Sleep. What an episode folks. Matthew Walker is the Founder/Director of Center for Human Sleep Science. He appeared on the Joe Rogan Podcast and had a brilliant conversation with Joe for two hours on the science on sleep. While we think Walker may be a bit to concrete on his guidelines currently, we cannot deny […]