Our high end professional service where we bring the workouts straight to your home. Skip commuting to the gym and allow us to be the ones to sit in traffic! No home gym or equipment required.Learn More
Not located in the Pittsburgh region? Perhaps you are a real go-getter and could use the perfect program. eCoaching provides custom exercise regimen, custom nutrition plan, and 24/7 support and access to your personal trainer.Learn More
Our physical location is located in Wexford, PA. This personal training location specializes in Strength and Conditioning and Athlete Training Programs. We work 1 on 1 with the athlete to diagnose inefficiencies and create a plan for optimization.Learn More
All Fitness Professionals employed by REF have completed at minimum a Bachelor's Degree in an exercise related field. Risking client safety due to a lack of knowledge is flat out dangerous. Most trainers only possess a certification - some of which can be acquired within one weekend.LEARN MORE
Bob is 95 years old but boy his body doesnt know it. Mr T. remains physically active and trains with REF twice a week in order to maintain muscle tissue and flexibility. Bob is an inspiration to all. No one is "too old" or "too weak" for exercise.
Do not post a facebook status looking for health, fitness, wellness, or nutrition help. You will get 50 responses with 45 different answers…..80% of which will be pure pseudo science or anecdotal stories. Instead, find a few trusted sources and leverage them for the correct information that you are seeking. Comb through http://www.ramsdenelitefitness.com/latestresearch to find articles, […]
We are flooded with information on social media. Go look at your Facebook or Instagram feed right now! Health and fitness is a confusing industry for the average individual. You can find conflicting evidence in 30 seconds. What you need to do is find trusted sources who base their advice and recommendations on evidence and […]