Ramsden Elite Fitness believes in the power of relationships. No two individuals are exactly the same. We create all programming from scratch.


In-Home Personal Training

Our high end professional service where we bring the workouts straight to your home. Skip commuting to the gym and allow us to be the ones to sit in traffic! No home gym or equipment required.

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Not located in the Pittsburgh region? Perhaps you are a real go-getter and could use the perfect program. eCoaching provides custom exercise regimen, custom nutrition plan, and 24/7 support and access to your personal trainer.

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REF Fitness Station

Our physical location is located in Wexford, PA. This personal training location specializes in Strength and Conditioning and Athlete Training Programs. We work 1 on 1 with the athlete to diagnose inefficiencies and create a plan for optimization.

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College Educated Staff

All Fitness Professionals employed by REF have completed at minimum a Bachelor's Degree in an exercise related field. Risking client safety due to a lack of knowledge is flat out dangerous. Most trainers only possess a certification - some of which can be acquired within one weekend.


About Us

Ramsden Elite Fitness arose from a need to bring value back to the client. For too long, the fitness industry has failed to help liberate individuals from their health and fitness barriers. Most focus on profits. We focus on results.


Latest Research

Our latest articles, videos, and podcasts.

intuitive eating

HealthForce 057 – Intuitive Eating

Intuitive Eating vs MyFitnessPal tracking. What is more productive when it comes to accomplishing your fitness goals? Intuitive eating is a throwback concept that has the individual rely on “feelings” and “cravings”. Many of the top experts in the health/fitness industry promote intuitive eating as a legitimate tool for general population. It is our argument […]

planet fitness sucks

HealthForce 056 – The Blistering Truth About Planet Fitness

Planet Fitness is one of the largest gym franchises in the U.S. We believe many individuals will be surprised to learn more about the business tactics that Planet Fitness implements. So we decided to do an entire podcast episode dedicated to unveiling one of the most pathetic fitness companies in America. It will only be […]