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Our latest health, exercise, nutrition, and fitness audio. Also available on iTunes, iHeartRadio and more. Search for the HealthForce podcast!

reset days

HealthForce Memo Ep 032 – Reset Days Can Work

Concepts such as New Year’s resolutions can 100% be a viable option for individuals. You just have to know the type of person you are. For some, having a specific start or reset day never works. It doesn’t trigger the right mentality changes….and you quit in 4 days. For others, the clarity of the goal […]

youth athletes

HealthForce 075 – 3 Lessons Learned From Training Youth Athletes

16 weeks of training baseball and softball athletes. I have learned some things along the way and had a blast doing so. This episode encapsulates 3 lessons learned from training youth athletes. The sad part…..only 1 of the lessons actually came from the kids. Obviously, there were a lot more positive and negatives that I […]