Features

Ramsden Elite Fitness believes in the power of relationships. No two individuals are exactly the same. We create all programming from scratch.

In-Home Personal Training

In-Home Personal Training

Our high end professional service where we bring the workouts straight to your home. Skip commuting to the gym and allow us to be the ones to sit in traffic! No home gym or equipment required.

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eCoaching

eCoaching

Not located in the Pittsburgh region? Perhaps you are a real go-getter and could use the perfect program. eCoaching provides custom exercise regimen, custom nutrition plan, and 24/7 support and access to your personal trainer.

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REF Fitness Station

REF Fitness Station

Our physical location is located in Wexford, PA. This personal training location specializes in Strength and Conditioning and Athlete Training Programs. We work 1 on 1 with the athlete to diagnose inefficiencies and create a plan for optimization.

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College Educated Staff

College Educated Staff

All Fitness Professionals employed by REF have completed at minimum a Bachelor's Degree in an exercise related field. Risking client safety due to a lack of knowledge is flat out dangerous. Most trainers only possess a certification - some of which can be acquired within one weekend.

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About Us

Ramsden Elite Fitness arose from a need to bring value back to the client. For too long, the fitness industry has failed to help liberate individuals from their health and fitness barriers. Most focus on profits. We focus on results.

Testimonials

Latest Research

Our latest articles, videos, and podcasts.

health expert

HealthForce 041 – Apparently Anyone is a Health Expert Nowadays

Do not post a facebook status looking for health, fitness, wellness, or nutrition help. You will get 50 responses with 45 different answers…..80% of which will be pure pseudo science or anecdotal stories. Instead, find a few trusted sources and leverage them for the correct information that you are seeking. Comb through http://www.ramsdenelitefitness.com/latestresearch┬áto find articles, […]

fitness support group

Mental Nutrition 006 – Finding Trusted Sources and Taking Action

We are flooded with information on social media. Go look at your Facebook or Instagram feed right now! Health and fitness is a confusing industry for the average individual. You can find conflicting evidence in 30 seconds. What you need to do is find trusted sources who base their advice and recommendations on evidence and […]