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Ramsden Elite Fitness offers professional In Home Personal Training and Mental Fitness services. Click below to learn more about our team.

Listen to Our HealthForce Podcast

Our latest health, exercise, nutrition, and fitness audio. Also available on iTunes, iHeartRadio and more. Search for the HealthForce podcast!

pieces to the puzzle

HealthForce Memo 049 – Just Pieces To The Puzzle

I could barely contain my passion on this one….actually come to think of it….I let that passion loose baby. I rant off on how most fitness solutions currently being offered are only pieces to the puzzle. They don’t address the glaring needs that most people lack. To me, it is clear as day. Fitness marketing […]

chiropractic care

HealthForce 084 – Chiropractic Care Revisited

Chiropractic care revisited. We take a skeptical angle as we examine one of the most popular alternative medicine practices in the United States. What exactly does a chiropractor do? What is there education?