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Fitness and Nutrition





Ramsden Elite Fitness is a premium In Home Personal Training Business serving the Pittsburgh Metro Area. In Home Personal Training is a service in which our elite staff of college educated personal trainers will travel to your home (or place of work) and bring all equipment necessarily to give you a great workout at your convenience. That’s right, we do all the traveling so that you do not have to!




1) 100% Individualized Workout Program – We craft a complete workout regimen completely from scratch for each individual. You are more than just a number to us and your needs will be accounted for.


2) Nutrition + Supplement Attack Plan – We offer nutrition advice to those who need help with a fat loss diet or even for those who struggle to gain weight. We track your diet and will slowly implement changes instead of doing a complete overhaul. Supplements are NOT NECESSARY…..but we will recommend upon request or if the client is seeking to maximize results.


3) “Off Day” Workouts – Upon signing up, each client will receive a copy of our off day workouts pdf file, so that even if we do not have a session scheduled for that day… can still workout and enhance your results. They are quick, fast, and safe and will send your results through the roof.


4) Progress Assessments – What is the point of working out if you cannot see progress? We seek to measure results NOT just through bodyweight. But overall “well being”, “belt notches”, fitting of clothes, energy, etc.


5) College Educated Staff – Every single personal trainer with Ramsden Elite Fitness has as a college degree related to exercise. Why go to a gym that does not take your health seriously? Every single personal trainer is highly qualified and will give you the full attention you deserve.











$85/session billed either biweekly or monthly




** We recommend at least two sessions per week and encourage three sessions per week to maximize results.**

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